Grounded in Gratitude | Sound Bath | 7/9, 6-7pm

Grounded in Gratitude: The Beauty of What's already Here Sound Bath w/ Alyssa

What if gratitude isn’t something you practice, but something you begin to notice?

Grounded in Gratitude is a one-hour immersive sound bath and minimal guided meditation designed to slow the mind, soften the body, and bring you back into the present moment. In a world that constantly pulls your attention toward what’s next, this experience gently invites you to return to what’s already here.

Through intentional sound and nervous system regulation, you’ll begin to step out of overthinking, future-tripping, and comparison and into a deeper awareness of the quiet abundance already present in your life.

Not everything needs to change for you to feel differently.

Sometimes, you just need space to see clearly again.

You’ll leave feeling:

• More present and internally grounded
• Less mentally scattered or future-focused
• A softened nervous system and calmer body
• A deeper sense of appreciation for your life as it is

This is a recalibration.

A return to presence.
A return to enough.
A return to what’s already here.

CLASS DETAILS

📅 July 9th | ⏰ 6-7PM
📍 Aura Self & Soul Care | 312 W Main St. Carmel, IN 46032
🚪 Arrive 5-10 minutes early to settle in
🔹 Bring: Yoga mat, light blanket (optional), eye mask (optional), pillows (optional).
👕 Wear: Whatever makes you feel comfortable, this is a fully reclining experience.

Terms & Conditions: All class sales are final and not eligible for return or exchange. In the event a class is rescheduled or canceled due to unforeseen circumstances, an email will be sent to each registered participant, and a class credit will be added to your account of equal value. Aura Self & Soul Care and its practitioners, owners, and employees are not medical professionals and any reference to ‘healing’ is intended to relax the body and mind to aid in a state of well-being.